How to Reduce Mental Stress: A Comprehensive Guide
Mental stress is a common challenge in today’s fast-paced world. This post will explore what mental stress is, its impact on our wellbeing and work performance, why traditional stress relievers might not be viable options anymore, and how DTR (Deep Trance Relaxation)...
Control Work Stress in 2024: Proven Strategies for a Calmer, More Productive You
Overwhelmed at work? You’re not alone. Juggling deadlines, managing colleagues, and maintaining a healthy work-life balance can be a significant source of stress. In this post we will share 3 very effective strategies to reduce Stress at work. By developing...
Stress Management: 4 Ways to Manage Stress with DTR
Millions of professionals face chronic stress that impacts their work and personal lives. In this post, we go beyond basic breathing exercises, meditation, or yoga, and introduce a powerful (but simple) technique called Deep Trance Relaxation (DTR) to manage stress....