The IRIS Method · 1:1 Stress & Hypnotherapy Program
You do everything right.
Still can't switch off.
You're not burned out because you're weak.
You're burned out because your nervous system has been running on survival mode for too long —
and no one has shown you how to actually reset it.
Real words. Real women.
My anxiety and self-exigence were controlling every aspect of my personal life. Now I feel that anxiety no longer controls me. I control it.
— Mary
My life circumstances have not changed. But the way I manage them has. Now I feel calm and at peace with myself.
— Noelia
I stopped my rumination and got back my peace of mind. Now I feel myself again — and it's priceless.
— Lida
Sound familiar?
You check your phone before you're even out of bed.
You replay conversations at 2am — not because something went wrong, but because your mind won't let it go.
You hold everything together for everyone around you. And fall apart when you're finally alone.
You've been told you're "too sensitive." You've wondered if they're right.
You set the highest standards for yourself — and the inner critic never lets you forget when you fall short.
Rest feels like something you have to earn. And even when you get it, you can't actually switch off.
You've built an impressive life. And you're exhausted by it.
You don't recognize yourself in the burnout content online. You're not falling apart. You're functioning — perfectly.
That's exactly the problem.
You've already tried everything.
The apps. The breathing techniques. The therapy.
The journaling. The meditation. The boundaries you set and broke the same week.
Maybe even a sabbatical that didn't fix anything.
And still. You. Can't. Switch. Off.
That's not a discipline problem.
That's not a mindset problem.
That's not something another productivity system will fix.
That's a nervous system stuck in permanent alert — scanning for threats that aren't there anymore, running a stress program that made sense once and now won't let you go.
The apps treat the symptoms.
Therapy helps you understand the pattern.
But neither one reaches the place where the pattern lives — your subconscious.
That's where the IRIS Method works.
Real words. Real women.
My anxiety and self-exigence were controlling every aspect of my personal life. I had lost control of myself.
After working with Marta, I finally got to know myself much better. I am now nicer and more compassionate with myself.
Now I feel that anxiety no longer controls me.
— Mary
This is not about less stress.
It's about becoming the woman who performs at her best —
and actually rests when the day is done.
Not the version of you that white-knuckles her way through every week.
Not the version that holds it together in the meeting and cries in the car on the way home.
The version that leads with calm. That sets a boundary and doesn't spend three days feeling guilty about it. That closes the laptop and actually leaves. That feels — for the first time in a long time — like herself.
That's what the IRIS Method is built for.
Book Your Free Stress Decode Session →The system that actually works
Introducing The IRIS Method
A private 12-week hypnotherapy & coaching program built specifically for high-achieving, sensitive women who have tried everything — and still can't switch off.
IRIS is not another coaching program. It's not a course. It's not a set of tools to manage stress.
It's a structured process that works at the level where your stress pattern actually lives — your subconscious nervous system.
Most approaches treat what you think and what you do. IRIS works on what your nervous system believes — the automatic programming that keeps you on edge, on guard, and unable to truly rest.
Through clinical hypnotherapy, somatic regulation and deep pattern work, IRIS doesn't teach you to cope with your stress. It rewires it.
Four stages. Twelve weeks. One woman who finally knows how to lead herself.
Your 12-week journey
What happens inside the IRIS Method
Stage 01
Identify · Core Diagnostic Session
Before we change anything, we need to see everything. In this stage, we map your exact stress pattern — the triggers, the loop, the inner dialogue, the emotional code, the root causes.
By the end of Stage 1, you will know:
Exactly what is driving your stress response
Why your nervous system reacts the way it does
The false identity you built to function — and why it's costing you everything
Your personalized Action Plan for the next 12 weeks
You stop guessing. You stop blaming yourself. You finally understand what is actually happening.
Stage 02
Reset · Nervous System Regulation
You can't think your way out of a nervous system that is stuck in survival mode. You have to reset it. This is where the hypnotherapy begins — working directly at the subconscious level where your alarm system lives.
By the end of Stage 2, you will:
Stop the mental noise and inner bully loop
Release chronic physical tension from your body
Deactivate the hyperalertness that keeps you constantly on edge
Have your personal Crisis Reset Toolkit for high-pressure moments — always accessible
You start to feel genuinely different. Not managed. Different.
Stage 03
Install · Reprogramming
The Reset cleared the path. Now we install what belongs there instead. This is the deepest work — rewiring the subconscious beliefs that drive your perfectionism, your guilt, your inability to rest, your compulsion to over-deliver.
By the end of Stage 3, you will:
Regulate your emotions instead of being regulated by them
Stop absorbing what isn't yours to carry
Let things fail without it meaning you failed
Believe — at a subconscious level — that you are enough, exactly as you are
A different woman starts to show up. You'll notice it before anyone else does.
Stage 04
Sustain · Your New Normal
Transformation only counts if it lasts. This stage builds the rhythms, the boundaries and the identity that make everything you've built permanent — even in high-pressure seasons.
By the end of Stage 4, you will:
Have a daily self-connection practice that keeps you from reverting to old patterns
Hold external boundaries that don't collapse under pressure
Live a rhythm designed for your sensitive nervous system
Know — with confidence — that you can lead yourself
Not a temporary fix. Your new way of being.
Real words. Real women.
My life circumstances have not changed. But the way I manage them has changed a lot — and that has definitely changed my life.
Now I feel calm and at peace with myself.
— Noelia
Everything inside the IRIS Method
What you receive
This is not a course you buy and never finish. This is a private, fully accompanied 12-week experience built around you — your pattern, your life, your pace.
6 Private 1:1 Hypnotherapy Sessions
60–90 min each, via Zoom. Every session works deeper than the last. Trigger Reset · Core Reset · Beliefs Recode · External Boundaries · Your New Normal closing session.
Core Diagnostic Session
Your first session. The most important one. We map everything — so nothing stays hidden.
Your Personalized IRIS Action Plan
70% proven framework + 30% built around your specific patterns and life. You always know your next step.
In-Your-Pocket Support (WhatsApp · 12 weeks)
For questions, hard days, breakthroughs and everything in between. You are never processing this alone.
Crisis Reset Toolkit
Your personal emergency protocol for high-stress moments — fast, body-based and always accessible. You stop being at the mercy of your own reactions.
Progress Tracking & Session Reviews
After each session, we review what's shifting and what needs adjusting. Nothing is left to chance.
Also included
Personalized NLP Reset Audio
Under 60 seconds. Built for your specific trigger.
Better Sleep System
Stop taking the day to bed with you.
Express Stress Release Protocol
Reset in under 5 minutes — anywhere, anytime.
Cortisol & Hormonal Balance Guide
What chronic stress does to your body — and what to do about it.
Real words. Real women.
As a mindfulness coach, I felt I should be able to sort this on my own. Boy was I wrong.
Marta taught me that just because it's my job doesn't mean I don't suffer like everyone else.
Now my mind is calmer. The need for control is less. I am so, so grateful.
— K. (Mindfulness Coach)
Meet your coach
Hi. I'm Marta Raga.
I know what it feels like to do everything right and still not be able to switch off.
For years, I was constantly on — overthinking, overgiving, overperforming — until my body said no. Burnout hit hard. Then came high-functioning anxiety, perfectly masked under perfectionism and pressure.
I know this pattern from the inside.
I'm a Stress Coach and certified Hypnotherapist specialising in high-achieving, sensitive women. I built the IRIS Method because I needed it — and because I've seen what happens when women like you finally get the right support.
I don't inspire you. I make you recognise yourself. And then I show you the way out.
Is the IRIS Method right for you?
This is for you if...
You perform at a high level professionally — and pay for it with your nervous system every day.
You feel things more intensely than the people around you — emotions, environments, other people's moods.
Your inner critic never fully rests — there's always something you could have done better.
You've tried therapy, apps, meditation, journaling — and something still isn't shifting at the root.
Rest feels like something you have to earn — and even when you get it, you can't truly land in it.
You're not looking for someone to tell you to breathe more deeply. You're ready for something that actually works.
Full transparency
This is not for you if...
You're looking for a quick fix or a set of tips to get through the week.
You're not willing to do the inner work between sessions.
You want someone to validate your patterns — not help you change them.
I work with a small number of women at a time. Every client receives my full attention. That means I'm selective — not because of ego, but because your results depend on it.
Real words. Real women.
When we started, I thought it would be a long process. The truth is that I immediately saw the changes.
Definitely an investment that I will use all my life.
— Eva
Your investment
Two ways to begin
Most flexible
3 × $1,299
Monthly instalments · Total $3,897
Full 12-week IRIS Method
All sessions · All bonuses
In-Your-Pocket Support
Most intelligent
$2,995
Single payment
Full 12-week IRIS Method
All sessions · All bonuses
In-Your-Pocket Support
Not ready for the full program yet?
Start with the Core Diagnostic Session
$297
A standalone 60-minute 1:1 session · 100% deductible from your full program investment
My commitment to you
The IRIS Guarantee
If you follow your Action Plan, attend all your sessions, submit your session reviews and make your payments on time —
and you don't experience a meaningful shift in how you relate to your stress —
you will receive a private unblocking session with me plus two additional months of support. At no extra cost.
Because I don't want your money. I want your results. If you do the work and don't see transformation — that's on me. And I will make it right.
Real words. Real women.
Somehow, I lost myself. My anxiety was making me live in a constant worry 24/7. My intrusive thoughts were draining me to the point where I thought I had lost my mind.
Along the weeks I discovered how to manage my overthinking. I stopped ruminating. I got back my peace of mind.
Now I can enjoy life, with no worries. I feel myself again — and it's priceless.
— Lida
Your questions, answered
Before you decide
Is this therapy?
No. The IRIS Method is a coaching and hypnotherapy program. It is not a substitute for psychiatric or psychological treatment. If you are currently working with a mental health professional, I recommend consulting them before starting.
How much time do I need each week?
Beyond your monthly 1:1 session, expect around 10–15 minutes per day for the practices. These are designed to fit into a real professional life — not add to your overwhelm.
Is this right for me if I'm not in crisis?
Yes. The IRIS Method works best with women who are high-functioning but exhausted — not those in acute crisis. If you're still performing but running on empty, you are exactly who this was built for.
What happens after I book the Stress Decode Session?
We spend 60 minutes together mapping your stress pattern. You leave with clarity — and an honest conversation about whether the IRIS Method is the right next step. There is no pressure. No hard sell. If it's not the right fit, I'll tell you.
How many spots are available?
I work with a very small number of women at a time to ensure every client receives my full attention. When my current cohort is full, I operate a waitlist.
Do you have a question
before you decide?
For anything you need — click the WhatsApp button and I'll get back to you personally.
I read every message. 🌿
You've read this far.
Something in you already knows.
You know this is not about needing more information.
You've had enough information.
You know this is not about finding the perfect moment.
There is no perfect moment for a woman like you —
you will always have more to do.
This is about deciding that you are done paying the price you've been paying.
Book Your Free Stress Decode Session →60 minutes. No pressure. No obligation.
Just clarity on what's really happening — and what you can do about it.