Self-confidence, self-esteem and insecurity

Self-confidence, self-esteem and insecurity

by | Oct 11, 2021 | Feel Better

Did you know that Self-esteem and self-confidence are built on our past experience, personal thoughts, behaviors, feelings and or actions. If I will ask you to define your self-confidence and your self-esteem how would you do it? What is self-confidence? Confidence is...
Stress: warning signs and management

Stress: warning signs and management

by | Oct 11, 2021 | Do Better

Let’s face it. Stress is in our day-to-day life since many years. We can define stress as the physical and emotional reaction we produce when we need to face a life challenge, change or demand. Stress can be positive if you keep it under control and if you use...
Coaching ,anxiety, uncertainty and change

Coaching ,anxiety, uncertainty and change

by | Oct 11, 2021 | Be Better

Do you know the relationship between uncertainty, change, anxiety and coaching? Before I start explaining the relationship among all these four concepts. I would like to ask you a question. How do you deal with change? How do you feel when you feel the uncertainty in...