15-Minute to De-stress with DTR

15-Minute to De-stress with DTR

by | Apr 23, 2024 | Stress

De-Stressed? Not quite. Still feel like a hamster on a stress wheel? Meditation, exercise, breathing exercises – you’ve heard it all before, right? These are great tools, but let’s be honest, they don’t always cut through the deep-seated...
The High Achiever’s Guide to Stress Management

The High Achiever’s Guide to Stress Management

by | Mar 15, 2024 | Stress

When Optimization Becomes Detrimental High achievers thrive on pushing boundaries and achieving peak performance. However, the relentless pursuit of excellence can have a hidden cost: stress. Let’s delve into the science behind how chronic stress can hinder your...
High Functioning Anxiety

High Functioning Anxiety

by | Mar 8, 2024 | Anxiety

High-functioning anxiety is a double-edged sword. On the surface, they appear successful, excelling at work and meeting deadlines. However, beneath this accomplishment lies a constant undercurrent of worry and anxiety. They may overthink, struggle to relax, and...
Do Stress or Anxiety go away with medication?

Do Stress or Anxiety go away with medication?

by | Feb 29, 2024 | Anxiety, Stress

While stress and anxiety medication can certainly help alleviate symptoms, it doesn’t offer a cure or an effective anxiety or stress treatment. Anxiety. It’s a word that carries a weight that only those who have experienced its suffocating grasp truly...