Self-confidence, self-esteem and insecurity

Self-confidence, self-esteem and insecurity

Did you know that Self-esteem and self-confidence are built on our past experience, personal thoughts, behaviors, feelings and or actions. If I will ask you to define your self-confidence and your self-esteem how would you do it? What is self-confidence? Confidence is...
Stress: warning signs and management

Stress: warning signs and management

Let’s face it. Stress is in our day-to-day life since many years. We can define stress as the physical and emotional reaction we produce when we need to face a life challenge, change or demand. Stress can be positive if you keep it under control and if you use...
Coaching ,anxiety, uncertainty and change

Coaching ,anxiety, uncertainty and change

Do you know the relationship between uncertainty, change, anxiety and coaching? Before I start explaining the relationship among all these four concepts. I would like to ask you a question. How do you deal with change? How do you feel when you feel the uncertainty in...