The High Achiever’s Guide to Stress Management

The High Achiever’s Guide to Stress Management

When Optimization Becomes Detrimental High achievers thrive on pushing boundaries and achieving peak performance. However, the relentless pursuit of excellence can have a hidden cost: stress. Let’s delve into the science behind how chronic stress can hinder your...
High Functioning Anxiety

High Functioning Anxiety

High-functioning anxiety is a double-edged sword. On the surface, they appear successful, excelling at work and meeting deadlines. However, beneath this accomplishment lies a constant undercurrent of worry and anxiety. They may overthink, struggle to relax, and...
Do Stress or Anxiety go away with medication?

Do Stress or Anxiety go away with medication?

While stress and anxiety medication can certainly help alleviate symptoms, it doesn’t offer a cure or an effective anxiety or stress treatment. Anxiety. It’s a word that carries a weight that only those who have experienced its suffocating grasp truly...
What is anxiety ?

What is anxiety ?

Understanding what is anxiety is pivotal for effective control, as it empowers you to identify triggers, develop coping strategies, and cultivate resilience. Anxiety isn’t just a buzzword or a fleeting feeling; it’s a companion that can shadow every step...