The IRIS Method · Anxiety & Hypnotherapy Program
Your mind won't stop.
And you don't know how to make it.
Anxiety isn't a character flaw. It's a pattern.
And patterns can be decoded — and rewired.
That's exactly what the IRIS Method does.
Does this sound like you?
You're not in danger. But your body acts like you are — constantly.
Your mind runs through worst-case scenarios before you've even had your first coffee.
You replay conversations, decisions and emails — searching for what could go wrong.
You avoid things — meetings, social situations, decisions — not because you're lazy, but because the anxiety is exhausting.
You feel tension in your body — chest, stomach, jaw — that never fully goes away.
You've been told to "just breathe" or "stop overthinking" — as if you hadn't already tried that a thousand times.
You function. You achieve. And underneath it all, the anxiety never really stops.
You're not broken. You're not weak. You're running an anxiety pattern that your nervous system learned — and never unlearned.
That's exactly what we change.
You've already tried everything.
The CBT. The meditation apps. The breathing exercises.
The journaling. The therapy. Maybe even medication.
And the anxiety is still there.
That's not because you're doing it wrong.
It's because most approaches work on the surface —
on what you think, not on what your nervous system believes.
Anxiety lives in the subconscious.
In the automatic patterns your body runs before your conscious mind even wakes up.
That's where the IRIS Method works.
Not coping strategies. Not more tools to manage it.
A real reset — at the root.
Real words. Real women.
My anxiety and self-exigence were controlling every aspect of my personal life. I had lost control of myself.
Now I feel that anxiety no longer controls me. I control it.
— Mary
This is not about managing anxiety.
It's about becoming a woman whose nervous system finally feels safe.
Not the version of you that white-knuckles through presentations and social situations.
Not the version that cancels plans because the anxiety is too loud that day.
The version that moves through life — fully, freely, without the constant mental noise.
Book Your Free Stress Decode Session →
The system that actually works
Introducing The IRIS Method
A private 12-week hypnotherapy & coaching program built specifically for high-achieving, sensitive women who are done letting anxiety run the show.
Anxiety has a pattern. A specific loop that your nervous system runs automatically — triggered by situations, thoughts, other people's emotions, uncertainty.
The IRIS Method doesn't teach you to manage that loop. It identifies it, resets it, and installs a new one — through clinical hypnotherapy that works directly at the subconscious level where anxiety lives.
This is not about coping. It's about rewiring.
Four stages. Twelve weeks. One woman who finally feels free.
Your 12-week journey
How we break your anxiety pattern
Stage 01
Identify · Your Anxiety Pattern
We map your precise anxiety loop — your triggers, your emotional code, the root causes keeping it in place. Most women have lived with anxiety for years without ever seeing it clearly. That changes here.
Your exact anxiety triggers — cognitive, emotional and physical
Why your nervous system learned to be anxious
The inner dialogue keeping the anxiety loop running
Your personalized IRIS Action Plan
You stop fighting something you don't understand. You finally see the pattern clearly.
Stage 02
Reset · Calm Your Nervous System
Anxiety isn't just in your thoughts — it lives in your body. In Stage 2, hypnotherapy goes directly to the source and begins the real reset.
Interrupt the anxious thought spiral the moment it starts
Release the physical tension anxiety holds in your body
Have a Crisis Reset Toolkit for panic or high-anxiety moments
Start experiencing genuine calm — not forced, not performed. Real.
You start to feel different. Not managed. Different.
Stage 03
Install · Rewire the Beliefs
Behind every anxiety pattern there are subconscious beliefs — about safety, control, worth, failure. Hypnotherapy reaches these beliefs directly and rewires them. This is where the permanent shift happens.
Stop catastrophising automatically
Separate your feelings from facts
Feel safe in situations that used to trigger you
Silence the inner critic that amplifies every anxious thought
A different woman starts to show up. You'll notice it before anyone else does.
Stage 04
Sustain · Your Anxiety-Free New Normal
Freedom from anxiety only counts if it lasts. In Stage 4, we build the daily practices and self-trust that make your transformation permanent.
Catch anxiety signals early — before they escalate
Have boundaries that protect your nervous system
Trust yourself to handle whatever comes — without anxiety taking over
Live in a way that works with your sensitive nervous system
This is not where the work ends. This is where you begin.
Real words. Real women.
My anxiety was making me live in a constant worry 24/7. My intrusive thoughts were draining me to the point where I thought I had lost my mind.
Now I can enjoy life, with no worries. I feel myself again — and it's priceless.
— Lida
Everything inside the IRIS Method
What you receive
6 Private 1:1 Hypnotherapy Sessions
60–90 min each via Zoom. Every session works at the subconscious level — where your anxiety pattern actually lives.
Core Diagnostic Session
We map your exact anxiety pattern before we do anything else. Nothing stays hidden.
Your Personalized IRIS Action Plan
70% proven framework + 30% built around your specific anxiety pattern and life.
In-Your-Pocket Support (WhatsApp · 12 weeks)
Direct access for questions, hard moments and breakthroughs. You are never processing this alone.
Crisis Reset Toolkit
Your personal protocol for panic and high-anxiety moments — fast, body-based and always accessible.
Also included
Personalized NLP Reset Audio
Under 60 seconds. Built for your specific anxiety trigger.
Better Sleep System
Stop the anxious mind from following you to bed.
Express Stress Release Protocol
Reset in under 5 minutes — anywhere, anytime.
Cortisol & Hormonal Balance Guide
Understand what chronic anxiety does to your body.
Real words. Real women.
I also identified my inner critic voice and learned how to shift it into my ally.
I have grown tremendously emotionally and personally.
— Laura
Meet your coach
Hi. I'm Marta Raga.
I know anxiety from the inside. For years I lived with high-functioning anxiety — perfectly masked under perfectionism, overachieving and the constant need to control everything around me.
As a Highly Sensitive Person, I felt everything more intensely than those around me — and I had no idea that my nervous system was wired differently. Once I understood that, everything changed.
I'm a Stress Coach and certified Hypnotherapist. I built the IRIS Method because I needed it — and because I've seen what happens when sensitive, high-achieving women finally get the right support.
I don't inspire you. I make you recognise yourself. And then I show you the way out.
Is the IRIS Method right for you?
This is for you if...
Your anxiety is invisible to most people — you function too well for anyone to notice how exhausting it is inside.
You feel things more intensely than others — emotions, environments, other people's states affect you deeply.
You've tried multiple approaches and nothing has shifted the anxiety at its root.
You hold yourself to very high standards — and your inner critic uses anxiety to keep you there.
You're tired of managing anxiety. You want to be free of it.
Full transparency
This is not for you if...
You're in acute psychiatric crisis and need immediate clinical support.
You want tips and coping tools — not a deep, root-level transformation.
You're not willing to show up fully between sessions.
I work with a small number of women at a time. Every client receives my full attention. That means I'm selective — because your results depend on it.
Real words. Real women.
The extreme anxiety & stress pushed me to look for help. Marta was guiding me along the way, accompanying me without judgement, helping me to identify, to understand and, above all, to forgive and heal.
Now I feel calm and at peace with myself.
— Noelia
Your investment
Two ways to begin
Most flexible
3 × $1,299
Monthly instalments · Total $3,897
Full 12-week IRIS Method · All sessions · All bonuses · In-Your-Pocket Support
Most intelligent
$2,995
Single payment
Full 12-week IRIS Method · All sessions · All bonuses · In-Your-Pocket Support
Not ready for the full program yet?
Start with the Core Diagnostic Session
$297
A standalone 60-minute 1:1 session · 100% deductible from your full program investment
My commitment to you
The IRIS Guarantee
If you follow your Action Plan, attend all your sessions, submit your session reviews and make your payments on time — and you don't experience a meaningful shift in how you relate to your anxiety —
you will receive a private unblocking session with me plus two additional months of support. At no extra cost.
Because I don't want your money. I want your results. If you do the work and don't see transformation — that's on me. And I will make it right.
Real words. Real women.
As a mindfulness coach, I felt I should be able to sort this on my own. Boy was I wrong. Marta taught me that just because it's my job doesn't mean I don't suffer like everyone else.
Now my mind is calmer. The need for control is less.
— K. (Mindfulness Coach)
Your questions, answered
Before you decide
Is this therapy?
No. The IRIS Method is a coaching and hypnotherapy program. It is not a substitute for psychiatric or psychological treatment. If you are currently working with a mental health professional, I recommend consulting them before starting.
Can hypnotherapy really help with anxiety?
Yes — and it works specifically because anxiety lives in the subconscious, not the conscious mind. Hypnotherapy reaches the level where your anxiety pattern actually runs, which is why it creates shifts that other approaches often can't reach.
How much time do I need each week?
Beyond your monthly 1:1 session, expect around 10–15 minutes per day for the practices. These are designed to fit into a real professional life — not add to your overwhelm.
What happens after I book the Stress Decode Session?
We spend 60 minutes together mapping your anxiety pattern. You leave with clarity — and an honest conversation about whether the IRIS Method is the right next step. No pressure. No hard sell. If it's not the right fit, I'll tell you.
How many spots are available?
I work with a very small number of women at a time to ensure every client receives my full attention. When my current cohort is full, I operate a waitlist.
You've read this far.
Something in you already knows.
You've been living with this long enough.
You know the anxiety isn't going away on its own.
This is about deciding that you are ready
to finally be free of it.
60 minutes. No pressure. No obligation.
Just clarity on what's really driving your anxiety — and what you can do about it.