Effective Stress & Anxiety control goes beyond meditation & exercise

While meditation or exercise just offer temporary relief

My evidence-based coaching goes beyond generic solutions

Managing stress & anxiety isn’t just mindfulness – it’s rewiring deep subconscious beliefs, ditching self-sabotage, and mastering new coping skills.
And to truly thrive, you need an expert with tailored tools and techniques to guide you.
As your Stress & Anxiety Coach, I lead you towards peace of mind, refocused energy, and peak performance, restoring your mental, physical, and emotional well-being.

AS AN STRESS & ANXIETY COACH
I’M ALL ABOUT:

♥Equip you with practical tools and strategies:

Tired of feeling overwhelmed and anxious?
Ditch the stress & anxiety toolbox I’ll provide you with – build mental and emotional resilience and tackle challenges with resilient mindset and flow.

♥️Shift your mindset to Resilience & Control:

I am dedicated to teaching you how to build resilience and take control of stress and anxiety in your life. Together, we’ll cultivate the skills needed to navigate challenges with confidence and strength.

♥Guide you on a personalized journey to fulfillment:

Say goodbye to feeling stuck and unfulfilled. Together, we’ll create a personalized roadmap that leads to a life filled with purpose and lasting happiness.

Don’t just take my word for it; explore the experiences of my clients. Witness firsthand the transformations they’ve undergone working with me, a testament to the real impact I can have in guiding individuals like you toward joyful fullfilment.

From Hamster Wheel to Happy stress & anxiety Coach:

My Burnout story

and how I can guide you to calm

14 years ago   About 14 years ago, I was drowning in the demands of a high-pressure role at a bustling French multinational.

Every day felt like a battle against overwhelming stress, and despite clear signs of burnout, I pushed myself until I hit a wall.

I spent four years grappling with High-Functioning Anxiety, appearing fine outwardly but trapped in a cycle of constant worry.

You don’t have to reach that breaking point. As an ICF-certified Stress and Anxiety Coach specializing in high-demand environments, I’ve transformed my struggles into a powerful methodology.

My clients have experienced significant transformations, and they’re not alone—studies show that coaching, NLP, and cognitive reframing can reduce stress by 50-70% and increase productivity by up to 40%.

Unlike traditional wellness practices that offer only temporary relief, my approach addresses root causes, cutting absenteeism by 50% and presenteeism by 40%.

Furthermore, clients engaged in this mindset-based stress management report a 35-50% improvement in emotional resilience and mental health.

Let’s work together to cultivate your resilience and help you thrive in today’s competitive landscape. You don’t have to do this alone—I’m here to support you every step of the way.

Coffee, Taurus, & Coach:

Unveiling the Mystery

Just Kidding, It’s Me

♥They might think banning my coffee will reduce stress

but they must be confusing it with stress dragons! After all, great coffee equals happy people—happy coach, happy clients.
Let’s debunk some myths together!

♥Stubborn like a bull?

Yep! My stubbornness is a superpower when it comes to helping you uncover your true triggers and stressors. Together, we’ll dive deep to achieve your goals—no rodeo rides here!

♥Me, Stress & Anxiety Coach?

14 years ago, I’d laugh (nervously).
And here I am, supporting high achievers in overcoming stressors and anxious triggers so they can truly thrive.
Let’s rewrite your future together!