15-Minute to De-stress with DTR

Ever spend hours scrolling for de-stress tips, only to find the same old “exercise for an hour,” “stretch with yoga,” or “meditate daily” advice?

Yeah, yeah, we’ve all heard it before.

Sure, those things are great, and they can work… but let’s be real, who has the time (or patience!) to do all that every single day?

Hands up if you know this feeling!

Feeling like you need a 48-hour day just to catch up?.
Does your to-do list keep growing like a bad haircut?
Sunday night blues got you down?
Feeling like you need a superhero cape just to manage everything?
You don’t remember last time you slept like a baby

You’re not alone!

Chronic stress wreaks havoc on our focus, leaving us feeling drained and unproductive.

But what if there was a simple, effective way to achieve deep relaxation and regain control?

This post will introduce you to De-Stress core techniques: The Deep Relaxation Technique. This powerful tool will help you quiet your mind, reduce stress, and sharpen your focus for peak performance.

Unveil the Deep Relaxation Technique

Deep Relaxation Techniques induce a profound brainwave shift.

Since they transition from the hyperactive beta state to the tranquil theta state, triggering neurotransmitters such as GABA for immediate relief.

Consider it a science based  remedy, augmented by the incorporation of binaural beats.

They activate in less than 10 minutes the body’s relaxation response and promote mental clarity.

Imagine feeling calm and centered, with laser focus on the task at hand.

The BEST part?

Just 15 minutes is all it takes to feel a difference – physically, mentally, and emotionally.

And you know what? You don’t need fancy equipment.

All you gotta do is grab your phone, pop in some headphones (seriously, headphones are key!), and carve out 15 minutes wherever you are.

Stuck at work with a deadline looming? No problem.

Waiting for your coffee to brew? Perfect timing!

You can even squeeze it during your lunch break.

This is de-stressing made easy, no matter where life throws you.

Feeling skeptical about Deep Trance Relaxation to De-stress?

Try it yourself!

Get your FREE 15-minute Deep Trance Relaxation and experience your tension melt away firsthand.

But this gift won’t last forever!

Click here👇 to grab your free session before it’s gone.

I want you to feel the benefits and De-stress

This isn’t just a quick fix to de-stress, it’s much more!
Actually, this is a sneak peek of what’s possible to reach with deep trance relaxation techniques.
Imagine: instead of sleepless nights and constant crankiness, you could finally kick stress out for good.
That’s the power of the different Deep Trance Relaxation Techniques you can learn.
Introducing my new program De-Stress
A program with 4 different techniques helps you:

  • De-stress to improve your overall wellbeing
  • Improve your sleep: Drift off peacefully and wake up feeling refreshed.
  • Rebuild your confidence: Feel good about yourself and tackle challenges head-on.
  • Master your emotions: Say goodbye to overwhelm and hello to calmness and control.

Each technique from the De-Stress program tackles a crucial aspect of well-being. By addressing stress, sleep, confidence, and emotional mastery, you’ll create a powerful foundation for a healthier, happier, and more fulfilling life.

1. De-Stress:Chronic stress wreaks havoc on your body and mind. It weakens your immune system, disrupts sleep, and zaps your energy. De-stressing is the foundation for overall well-being because it allows your body to return to a balanced state, promoting physical and mental resilience.

2. Improve Your Sleep: Quality sleep is essential for repairing your body and mind. When you’re sleep-deprived, your focus wanes, mood suffers, and stress levels rise. This DTR tool aims to improve sleep by promoting deep relaxation and teaching techniques to quiet your mind and prepare you for restful sleep, ultimately contributing to overall well-being.

3. Rebuild Your Confidence: Confidence is a cornerstone of well-being. It empowers you to take on challenges, pursue your goals, and embrace life’s opportunities. This DTR tool aims to help you identify negative self-talk, and unlock your inner confidence, leading to a more fulfilling life.

4. Master Your Emotions: Unmanaged emotions can be overwhelming and disruptive to overall well-being. This DTR tool aims to equip you with tools to understand your emotions, manage stress triggers, and develop healthy coping mechanisms. By learning to master your emotions, you can navigate life’s challenges with greater calmness and resilience, promoting overall well-being.

Ready to ditch the stress party and unlock a calmer, more confident you?


Click the bottom below to learn more about the full program and take control of your stress for good.


To your wellbeing,

Marta Raga

Your Stress & Anxiety Coach

You deserve to reclaim your life

Let’s start talking about it


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