Unlock tranquility with 4 deep trance relaxation techniques: De-stress, enhance sleep, boost confidence, and master your emotions

In 15 minutes you’ll
be De-stressed

In 15 days you’ll
BECOME De-stressed

Hands up if you know this feeling!

Feeling like you need a 48-hour day just to catch up?.

Does your to-do list keep growing like a bad haircut?

Sunday night blues got you down?

Feeling like there is too much in your plate right now?

You don’t remember last time you slept like a baby?


Sound familiar?

Don’t worry you are not alone!

when stress strikes, you need instant relief.

Sleepless nights, brain fog, anxiety—they all weigh heavily.

Not to mention how work and packed weekends drain you, leaving no time to recharge.

But what if you could pause stress in just 15 minutes?


De-stress in 15 minutes

Stress is

a complex condition, but here’s the key: you can hit “pause” button in just 15 minutes with Deep Trance Relaxation techniques.

These techniques induce a profound brainwave shift.

Since they transition from the hyperactive beta state to the tranquil theta state, triggering neurotransmitters such as GABA for immediate relief.

Consider it a science based stress remedy, augmented by the incorporation of binaural beats.


The best part?

Just 15 minutes is all it takes to feel a difference in your physical, mental, and emotional state.

No fancy equipment needed—just grab your phone, pop in some headphones (seriously, they’re key!), and find 15 minutes wherever you are.

Whether you’re at work, waiting for coffee, or on your lunch break, this stress relief is easy to fit into your day, no matter what life throws at you.​


FREE deep trance relaxation tecnique

Feeling skeptical?

Try it yourself!

Get your FREE 15-minute Deep Trance Relaxation and experience your tension melt away firsthand.

But this gift won’t last forever!

Make sure you read carefully the instructions and scroll down to enjoy your free session before it’s gone.

Experience it firsthand

Prepare to dip your toes into deep trance relaxation for the first time.

But before you begin, follow these steps closely to maximize your experience:

1.- Set the Scene: Ready to melt away stress? Find a cozy spot and turn off the noise!.
Silence your phone notifications and let everyone know you’ll be back in 15 minutes.
This is your “me-time” oasis!

2.- Get Cozy: Wear loose clothing and use headphones for an immersive experience.

3.- Embrace Openness: Approach the session with an open mind—it’s all about you. Allow yourself to fully embrace the benefits of deep relaxation.

4.- Practice Makes Perfect: Engage in this technique regularly to effortlessly manage stress and anxiety.

I used to battle anxiety, but deep relaxation changed everything! After just 15 minutes, I knew I needed to make it a part of my routine. With consistent practice, I noticed significant improvements in my stress levels.

Ready to transform?

Try my free “Dimmer Switch” technique to unlock deep relaxation’s power!

I want you to feel the benefits

This isn’t just a quick fix to de-stress, it’s much more!

Actually, this is a sneak peek of what’s possible to reach with deep trance relaxation techniques.

Imagine: instead of sleepless nights and constant crankiness, you could finally kick stress out for good.

That’s the power of the different Deep Trance Relaxation Techniques you can learn.

Introducing my new program DE-Stress.

A program with 4 different techniques helps you:

1º.-De-stress to improve your overall wellbeing

2º.-Improve your sleep: Drift off peacefully and wake up feeling refreshed.

3º.-Rebuild your confidence: Feel good about yourself and tackle challenges head-on.

4º.-Master your emotions: Say goodbye to overwhelm and hello to calmness and control.

Each technique from the De-Stress program tackles a crucial aspect of well-being. By addressing stress, sleep, confidence, and emotional mastery, you’ll create a powerful foundation for a healthier, happier, and more fulfilling life.

1. De-Stress:Chronic stress wreaks havoc on your body and mind. It weakens your immune system, disrupts sleep, and zaps your energy. De-stressing is the foundation for overall well-being because it allows your body to return to a balanced state, promoting physical and mental resilience.

2. Improve Your Sleep: Quality sleep is essential for repairing your body and mind. When you’re sleep-deprived, your focus wanes, mood suffers, and stress levels rise. This DTR tool aims to improve sleep by promoting deep relaxation and teaching techniques to quiet your mind and prepare you for restful sleep, ultimately contributing to overall well-being.

3. Rebuild Your Confidence: Confidence is a cornerstone of well-being. It empowers you to take on challenges, pursue your goals, and embrace life’s opportunities. This DTR tool aims to help you identify negative self-talk, and unlock your inner confidence, leading to a more fulfilling life.

4. Master Your Emotions: Unmanaged emotions can be overwhelming and disruptive to overall well-being. This DTR tool aims to equip you with tools to understand your emotions, manage stress triggers, and develop healthy coping mechanisms. By learning to master your emotions, you can navigate life’s challenges with greater calmness and resilience, promoting overall well-being.

Ready to ditch the stress party and unlock a calmer, more confident you?


Click the bottom below to learn more about the full program and take control of your stress for good.

anxiety coach anxiety relief stress relief


My Burnout story

and how I can guide you to calm

10 years ago   anxiety and stress ruled my life. Just like you, I was overwhelmed, stuck in a cycle of negative thoughts, and afraid to seek help. Burnout hit me hard, followed by years of high-functioning anxiety.

But there’s hope! Traditional methods like meditation weren’t enough. That’s when I discovered deep relaxation techniques that weren’t just a bandaid – they empowered me to heal and thrive.

Now, as Stress and Anxiety ICF Coach, I use those same tools to help women break free from anxiety and claim their well-being. My personalized approach, built on both my journey and professional training, tackles the root causes of your stress, not just symptoms.

Don’t wait for your breaking point. You deserve joy, calm, and fulfillment!

anxiety coach

 “Your Happiness begins where
Anxiety & Stress end”