Nervous System Dysregulation: Symptoms, Root Causes, and How to Heal Stress at Its Core
“Why am I reacting so strongly to something so small?”If you’ve ever asked yourself that question, you’re not alone — and you’re definitely not broken.What you’re experiencing could be a sign of nervous system dysregulation, a physiological state where your body...
What Stress Does to the Female Body, and How to Reset It
If you’re a high-achieving woman juggling deadlines, responsibilities, and expectations, your body is likely carrying the weight of your success in ways you can’t always see. And sooner or later, it shows. What might begin as “normal stress” or “just being...
Managing Work Stress: A Guide to Recovery and Well-Being
Work stress is an unavoidable part of modern life, but when it isn’t managed well, it can have serious effects on both mental and physical health. In my experience coaching executives, I’ve seen firsthand how managing stress effectively can significantly boost...