What is anxiety ?
Understanding what is anxiety is pivotal for effective control, as it empowers you to identify triggers, develop coping strategies, and cultivate...
Recognizing Self-Sabotage as an Anxiety Symptom
Is self-sabotaging a symptom of Anxiety? We all have moments where we do things that undermine our own success or happiness. But for those of us...
3 Anxiety do’s and don’ts
I understand the turmoil anxiety can bring, how it can feel like a tempestuous wave crashing against your mind, body, and emotions. In light of...
Difference between Stress and Anxiety
Identifying the difference between Stress and Anxiety is key because they are often used interchangeably, but they are two distinct conditions that...
How Low Self-Confidence and Self-Esteem Fuel Your Insecurities
Did you know that Self-esteem and self-confidence are built on our past experience, personal thoughts, behaviors, feelings and or actions. If I will...
Stress: warning signs and management
Let's face it. Stress is in our day-to-day life since many years. We can define stress as the physical and emotional reaction we produce when we...
Tired of Carrying Stress and Anxiety Alone?
Let’s Reset Together
Because I know how heavy stress and anxiety can feel—especially when you’re holding it all by yourself, I offer you a free 45-minute Zoom session .
Together, we’ll gently explore how your nervous system is responding—and why it makes perfect sense.
Then, we’ll map out what’s possible for you: more calm, more clarity, and a way forward that’s tailor-made for your unique reality.
Go ahead and book your free session below.
Pick the time that suits you best—and make sure your time zone’s correct so we’re perfectly synced.
