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Stress is
a complex condition, but here’s the key: you can hit “pause” button in just 15 minutes with Deep Trance Relaxation techniques.
DTR induces a profound brainwave shift. Since they transition from the hyperactive and stressed beta state to the tranquil theta state, triggering neurotransmitters such as GABA for immediate relief.
Consider it a science based stress remedy, augmented by the incorporation of binaural beats.
The best part? It only takes 15 minutes to feel a difference in your physical, mental, and emotional state.
No fancy equipment needed—just grab your phone, pop in some headphones (seriously, they’re key!), and find 15 minutes wherever you are.
practice makes the master
Learning to de-stress quickly takes time and consistency, so it’s best to practice DTR both in the morning and before you sleep
Deep Trance Relaxation Technique
From Hamster Wheel to Happy Coach:
My Burnout story
and how I can guide you to disconnect from work
Remember that endless scroll through work emails while dreaming of a beach vacation? Yeah, been there, done that!
Ten years ago, I was a total #WorkZombie. Deadlines were my nemesis, and my brain felt like a never-ending to-do list. Just like you might be feeling right now, I was stressed, anxious, and stuck in a cycle of checking work emails even on weekends!
Here’s the thing, meditation and yoga weren’t really my jam. Instead, I discovered some evidence based (and actually doable!) strategies that helped me ditch the work brain fog and reclaim my life.
Now, as a certified ICF Coach who’s totally been there, I’m on a mission to help YOU break free from the work-life struggle.
This ain’t some generic advice. My approach is personalized, grounded in science and based on both my own experience and my training as a badass coach. We’ll dig deeper to tackle the root causes of your work overwhelm, not just slap a band-aid on it.
You deserve to finally disconnect from work and enjoy your free time without feeling guilty, irritable or stressed. Don’t wait for burnout to hit!
Book your free session now and let’s do this together!
” Your career and life will thrive when stress and overwhelm end”
