From Burnout to Breakthrough
Stress & Anxiety Coaching for High Achievers
I help you calm your nervous system, master your mindset, and thrive again, without pushing yourself to the edge
You’re successful on the outside—but inside, the stress, the pressure, the anxiety… it’s getting harder to carry.
I’ve been where you are—and I know how to help you break the cycle for good.
“I Didn’t Just Study Anxiety,
I Survived It”
About 14 years ago, I was overwhelmed in a high-pressure job at a French multinational. I ignored the signs until burnout knocked me flat.
For years, I lived with high-functioning anxiety. Outwardly capable, inwardly unraveling.
That experience broke me open—but it also became the foundation of everything I teach today.
Now, as an ICF-certified Stress & Anxiety Coach, I help women like you find calm, clarity, and resilience—without losing your drive.
What Most People Get Wrong About Stress & Anxiety Relief
Meditation and yoga are lovely—but they’re not enough.
True healing happens when we rewire your nervous system, shift deep-rooted beliefs, and learn to meet life’s pressure with real tools and inner calm.
My approach is:
✔️ Evidence-based (neuroscience + coaching + mindset tools)
✔️ Personalized—no cookie-cutter advice here
✔️ Focused on sustainable change, not just temporary relief
What You Can Expect From Working With Me:
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A calmer, more regulated nervous system
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Tools to manage Stress & Anxiety without hiding or avoiding
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Increased focus, energy, and emotional control
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A mindset that supports growth, not burnout
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A clear, personalized path forward that fits your real life
Real Results:
Coaching clients report:
📉 50–70% reduction in stress
📈 Up to 40% increase in productivity
🧘♀️ 50–70% improvement in emotional resilience
Here is what nobody tells you about overcoming Stress & Anxiety
Real stories of people like you
I.O.
M.S.
M.C.
overcome anxiety
T.C.
overcome anxiety
N.K.
overcome anxiety
B.R.
overcome anxiety
A.B.
M.E.
A Few Things That Make Me… Me
☕ I take my coffee strong—stress dragons don’t scare me.
♉ I’m a Taurus, which means I’m calm, grounded, and persistent (a good combo for guiding you through tough stuff).
And if you’d told me 14 years ago I’d be a coach? I’d have laughed—anxiously.
But here I am.
And I’m ready to help you rewrite your story, too.
Ready to take the first step toward calm, clarity, and confidence?
Click below to claim your free consultation and let’s see what’s possible together.
Free Stress & Anxiety Insights from my Blog
Managing Work Stress: A Guide to Recovery and Well-Being
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How Stress and Anxiety Hinder your Performance
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How to Manage Workplace Stress: Causes, Impact, and Effective Solutions
Workplace Stress can be caused by several factors, most of which stem from how our brain perceives potential threats. What Causes Stress in the...
You Might Have Post-Vacation Stress
Back from Vacation, But Feeling Drained Already? You Might Have Post-Vacation Stress. Returning from a rejuvenating vacation is supposed to leave...
Top Foods to Reduce Anxiety: Eat This, Avoid That
Do you want to reduce anxiety and wondering how your diet might be playing a role? Discover how the right nutrition can help manage anxiety and...
How to Unplug from Work
In today's hyper-connected world, the inability to unplug from work can have detrimental effects on our physical, emotional, and mental well-being....