Our Online Masterclass Opens in








Disconnect & Thrive
July 25th, 6 PM EST

 Welcome to the place where

Controlling Anxiety & Stress gets you Excelling like the pros

Anxiety, Anxiety Relief, Anxiety Coach, Anxiety Management
anxiety-management-book, anxiety coach

No more resigning to the idea that this is your life forever

I’m here to make you overcome anxiety & stress to be happy again

Embark on the journey of emotional mastery, and you’ll unveil a newfound sense of control and confidence.

As you reconnect with the activities that once brought you joy, the weight of overwhelm and anxiety begins to lift.

Moreover, as you regain control over your emotional well-being, you’ll notice a significant positive impact on your professional career. The newfound clarity and focus will propel you toward heightened productivity, creative innovation, and a rekindled sense of fulfillment in your work, creating a positive ripple effect across all aspects of your life.

Ultimately, this transformative process leads to the inner peace you’ve longed for, restoring harmony to your life.

Why you should trust me, right?

But let me tell you, 10 years ago I was knee-deep in a job at this super hectic French multinational company. It was one of those high-pressure places, and I was feeling the stress big time.

The thing is, even though I was dealing with all the classic symptoms of emotional overwhelm and anxiety, I just couldn’t find the courage to ask for help or make a change.

I kept pushing myself until I hit a breaking point. I ended up burning out, and let me tell you, it was a real rough patch.

I didn’t just stop at burnout;

I developed something called High Functioning Anxiety disorder, which pretty much ruled my life for over four years.

I’m sharing this with you because I don’t want you to go through what I did. I don’t want you to reach that breaking point or live with feeling overwhelmed, ruminating and feeling anxious 24/7.

So, today, I’m here as someone who’s been through it all – the stress, the anxiety, and the journey to recovery. I’m also a certified ICF Coach now, specializing in Stress and Anxiety control, which also means emotional overwhelm management.

I’ve put together everything I’ve learned, from both personal experience and professional training, so that you don’t have to go through what I did. It’s all about taking control of your emotions and your life so you can truly be happy.

I’m here to help you on this journey. So, if you’re ready to take the first step toward a happier, more balanced life, I’m here to support you.

Don’t just take my word for it; explore the experiences of my clients. Witness firsthand the transformations they’ve undergone with my methodology TICER, a testament to the real impact I can have in guiding individuals like you toward overcoming stress and anxiety.



coaching estres

Here you have the “OMG” from my worthy clients results 

Real stories of women like you  


Ready to give DIY Anxiety Untangling a shot?

Start with my online Anxiety Mentorship

Opening up about anxiety can be tough, even when someone understands it firsthand. Ten years ago, I was where you are.

If you’re not ready to talk, but you’re done with letting anxiety run the show, I’ve got something for you: the Online Anxiety Mentorship.

Anxiety is more than knots and sleepless nights; it’s a constant worry, panic attacks, overwhelming emotions, and racing thoughts. You don’t want to feel like this, and standing still won’t help.

That’s why I’ve created a 29-day online mentorship, guided by science, filled with tools, strategies, and tips. Plus, enjoy a 30% discount to start taming anxiety and reclaim joy in life. 

Looking to try DIY Stress & Overwhelm management?

Check out my excel online program

Meet the resource I wish I had a decade ago when I hit rock bottom. This gem could have saved me from burnout, preventing stress and anxiety from taking over. It’s not just a program; it’s the lifeline I wish I had back then.

Packed with 10 videos and over 80 pages of scientifically-backed information, tools, tips and strategies, it’s like having me 24/7 to navigate your stress and overwhelm all at a fraction of the cost. And as a sweet bonus, the program comes with two irresistible extras!

control your stress & overwhelm to Excel in yoru career

Free Stress & Anxiety tips from the Blog

How to Unplug from Work

How to Unplug from Work

In today's hyper-connected world, the inability to unplug from work can have detrimental effects on our physical, emotional, and mental well-being....

How to Calm Anxiety in 5 minutes

How to Calm Anxiety in 5 minutes

Anxiety can hijack your day, leaving you jittery and out of sorts. But fear not! There's a powerful technique you can learn in just 5 minutes to...

How to Regulate your Nervous System

How to Regulate your Nervous System

I always tell to my clients: “Your nervous system will always choose familiar chaos over unfamiliar peace until you heal and learn to manage your...

Can Anxiety be cured Naturally?

Can Anxiety be cured Naturally?

Anxiety is a pervasive issue that affects millions of people worldwide. While medication is a common treatment, many seek natural anxiety relief....