Welcome to the place where
Controlling Stress & Anxiety gets you Excelling like the pros
No more resigning to the idea that this is your life forever
I’m here to make you overcome stress & anxiety to be happy again
Embark on the journey of emotional mastery, and you’ll unveil a newfound sense of control and confidence.
As you reconnect with the activities that once brought you joy, the weight of overwhelm, stress and anxiety begins to lift.
Moreover, as you regain control over your emotional well-being, you’ll notice a significant positive impact on your professional career. The newfound clarity and focus will propel you toward heightened productivity, creative innovation, and a rekindled sense of fulfillment in your work, creating a positive ripple effect across all aspects of your life.
Ultimately, this transformative process leads to the inner peace you’ve longed for, restoring harmony to your life.
Why you should trust me, right?
But let me tell you, 10 years ago I was knee-deep in a job at this super hectic French multinational company. It was one of those high-pressure places, and I was feeling the stress big time.
The thing is, even though I was dealing with all the classic symptoms of emotional overwhelm and anxiety, I just couldn’t find the courage to ask for help or make a change.
I kept pushing myself until I hit a breaking point. I ended up burning out, and let me tell you, it was a real rough patch.
I didn’t just stop at burnout;
I developed something called High Functioning Anxiety disorder, which pretty much ruled my life for over four years.
I’m sharing this with you because I don’t want you to go through what I did. I don’t want you to reach that breaking point or live with feeling overwhelmed, ruminating and feeling anxious 24/7.
So, today, I’m here as someone who’s been through it all – the stress, the anxiety, and the journey to recovery. I’m also a certified ICF Coach now, specializing in Stress and Anxiety control, which also means emotional overwhelm management.
I’ve put together everything I’ve learned, from both personal experience and professional training, so that you don’t have to go through what I did. It’s all about taking control of your emotions and your life so you can truly be happy.
I’m here to help you on this journey. So, if you’re ready to take the first step toward a happier, more balanced life, I’m here to support you.
Don’t just take my word for it; explore the experiences of my clients. Witness firsthand the transformations they’ve undergone with my methodology TICER, a testament to the real impact I can have in guiding individuals like you toward overcoming stress and anxiety.
Here’s a glimpse of the remarkable results my clients have achieved
Real stories of women like you
I.O.
M.S.
M.C.
overcome anxiety
T.C.
overcome anxiety
N.K.
overcome anxiety
B.R.
overcome anxiety
A.B.
M.E.
Reclaim Your Calm in Just 15 Minutes
Introducing De-Stress: Your Rapid Path to Deep Relaxation
Feeling overwhelmed by daily stressors?
Struggling to find a moment of peace amidst the chaos? You’re not alone.
Introducing De-Stress, a transformative program designed to help you achieve profound relaxation in just 15 minutes. Utilizing scientifically-backed Deep Trance Relaxation (DTR) techniques, this service guides you from a state of tension to tranquility swiftly and effectively.
No need for extensive meditation sessions or complex routines. With just your phone and a pair of headphones, you can embark on a journey to:
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Alleviate chronic stress and its physical manifestations
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Whether you’re at your desk, commuting, or taking a short break, De-Stress fits seamlessly into your schedule, offering immediate relief and long-term benefits.
Don’t wait for burnout to hit. Start your journey back to peace—one breath at a time.
Click below to access your Deep Trance Relaxation session now and reclaim your calm in just 15 minutes.
Ready to give DIY Anxiety Untangling a shot?
Start with my online Anxiety Mentorship
Tired of being kept awake by overwhelming night anxiety, ruminating thoughts, and constant worry?
Exhausted from waking up each day dreading what lies ahead, paralyzed by morning anxiety and endless “what ifs”?
Frustrated by how social anxiety makes traveling or even thinking about social exposure or trips trigger panic attacks?
Overwhelmed by the fear of panic attacks, constantly overscanning your body for signs of distress?
If you have answered YES to any of these questions, my Online Anxiety Mentorship is for you.
Unlock the E-Workbook with 29 powerful audios and 29 science-backed strategies where I personally guide you through untangling the root causes of your anxiety to untangle it.
Discover how to regain control and find true happiness.
Take Control of Anxiety
Privately, at Your Own Pace, with No Pressure or Exposure
Do you prefer to handle things on your own, at your own pace—without pressure or exposure?
If so, this book is for you. It’s your private guide to mastering anxiety, designed for high-achievers who want structure, control, and real results—without overwhelming emotions.
In just 29 days, you’ll:
- Recognize and neutralize triggers before they take over.
- Quiet your inner critic and silence self-doubt.
- Regain control of anxious thoughts with proven strategies.
- Detach from external pressure and reconnect with yourself.
Based on the TICER Methodology, this book is your personal toolkit—filled with science-backed techniques to help you manage anxiety with confidence and clarity, on your terms.
No pressure. No exposure. Just results. Are you ready?
Free Stress & Anxiety Insights from my Blog
Managing Work Stress: A Guide to Recovery and Well-Being
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How Stress and Anxiety Hinder your Performance
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How to Manage Workplace Stress: Causes, Impact, and Effective Solutions
Workplace Stress can be caused by several factors, most of which stem from how our brain perceives potential threats. What Causes Stress in the...
You Might Have Post-Vacation Stress
Back from Vacation, But Feeling Drained Already? You Might Have Post-Vacation Stress. Returning from a rejuvenating vacation is supposed to leave...
Top Foods to Reduce Anxiety: Eat This, Avoid That
Do you want to reduce anxiety and wondering how your diet might be playing a role? Discover how the right nutrition can help manage anxiety and...
How to Unplug from Work
In today's hyper-connected world, the inability to unplug from work can have detrimental effects on our physical, emotional, and mental well-being....