Tailored Stress Strategies for High Achievers
seeking Focus, Energy and Peak Performance
without sacrificing well-being
Stress impacts both well-being and company profitability
as it’s behind:
Decreased Productivity: Stress lowers productivity by 20-40% (Harvard Business Review), impairing focus, decision-making, and efficiency by affecting brain functions tied to planning and attention control.
Absenteeism & Turnover: 50% of absenteeism is stress-related (American Institute of Stress), with burnout tripling missed workdays and increasing turnover by 50% (Gallup).
Presenteeism: Employees who show up but aren’t fully engaged are 40% less productive, make more mistakes, and damage workplace culture (AIS).
Negative Well-being: 72% of adults report stress negatively affects their overall well-being, leading to headaches, fatigue, and anxiety (APA).
Shortened Lifespan: High stress increases premature death risk by 43%, potentially cutting life expectancy by 2.8 years (Health Psychology).
Left unchecked, stress silently erodes both your well-being and your team’s performance—addressing it now can safeguard your health, productivity, and collective success.
Effective Stress management
Goes Beyond Relaxation
In high-demand environments, the common approach to stress often revolves around Health and Wellness practices such as exercise, mindfulness, yoga, or meditation.
While these methods can provide temporary relief from stress symptoms, they fail to tackle the root causes.
Stress is fundamentally a function of how our brains perceive threats, not merely a reaction to external events.
This distinction explains why team individuals react differently to the same pressures—what seems minor to one may feel like a major threat to another.
Shift Your Mindset to Reduce
Burnout and Thrive
When the brain perceives situations—like a critical email from a superior or a client complaint—as real threats, it triggers a robust stress response. This response prepares our mind and body to confront perceived dangers, but over time, it can lead to burnout, impaired decision-making, and decreased effectiveness.
Effective stress management requires addressing these underlying perceptions, not just alleviating symptoms. The key lies in shifting how your mind views stressors—transforming them from Threats into Challenges.
This mindset shift not only reduces stress but also boosts productivity, focus, and resilience. By changing our perception, we can influence the brain’s stress response, leading to sustainable stress relief and enhanced well-being, creativity, and leadership performance—essential for thriving in today’s competitive business landscape.
I provide Long-Term Stress Relief by
Addressing Stress at the Mindset Level
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As an ICF-certified Stress and Anxiety Coach specializing in high-demand environments, I provide Long-Term Stress Relief by addressing stress at the mindset level. This approach transcends temporary symptom relief, empowering you to transform your perception of stressors.
Research supports this methodology: coaching, NLP, and cognitive reframing can lead to a 50-70% reduction in stress and up to a 40% increase in productivity by shifting how you view stress (Harvard Business Review).
Unlike traditional wellness practices such as yoga and mindfulness, which offer short-lived benefits, my focus on root causes can cut absenteeism by 50% and presenteeism by 40% (AIS).
Moreover, clients who engage in mindset-based stress management report 35-50% improvements in emotional resilience and mental health, fostering lasting positive impacts on personal well-being and overall performance (American Psychological Association).
Together, we can cultivate your resilience and help you thrive in today’s competitive landscape.
Here’s how I can help you manage stress to regain control
of your Performance and Well-being
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If you’re ready to take action and transform your stress management approach, explore how my tailored services can make a difference.
Individual Sessions: One-on-one coaching leads to 50-70% greater stress reduction and improves well-being, focus, and goal alignment delivering lasting improvements in both performance and mental health.
Tailored Workshops for Companies: Designed to shift mindsets and teach stress management techniques, boosting focus, productivity, and alignment with company values.
Team Sessions: Foster collective mindset shifts, improve team dynamics, and increase productivity while reducing stress. Group sessions support emotional resilience and reinforce commitment to organizational goals.
By investing in these services, your company will experience enhanced productivity, improved focus, better well-being, and stronger engagement with your values and mission.
Let’s discuss how we can tailor a stress management approach to meet your team’s specific needs and build a more resilient and productive workforce.
Why you should trust me right?
Let me tell you that…
About 14 years ago, I was drowning in the demands of a high-pressure role at a bustling French multinational. Every day felt like a battle against overwhelming stress, and despite clear signs of burnout, I pushed myself until I hit a wall.
I spent four years grappling with High-Functioning Anxiety, appearing fine outwardly but trapped in a cycle of constant worry.
You don’t have to reach that breaking point. As an ICF-certified Stress and Anxiety Coach specializing in high-demand environments, I’ve transformed my struggles into a powerful methodology.
My clients have experienced significant transformations, and they’re not alone—studies show that coaching, NLP, and cognitive reframing can reduce stress by 50-70% and increase productivity by up to 40%.
Unlike traditional wellness practices that offer only temporary relief, my approach addresses root causes, cutting absenteeism by 50% and presenteeism by 40%.
Furthermore, clients engaged in this mindset-based stress management report a 35-50% improvement in emotional resilience and mental health.
Let’s work together to cultivate your resilience and help you thrive in today’s competitive landscape.
You don’t have to do this alone—I’m here to support you every step of the way.
Ready to take control of stress and thrive?
Schedule your Free Consultation
Let’s get started today!
“Your Happiness begins
where Stress & Anxiety end”
