Are you frustrated with your anxiety?

Because no matter how hard you try, it keeps on growing?

I am sure you do breathing exercises, probably tried yoga or mindfulness, have watched plenty of YouTube videos, or you have researched on Google. You may practice grounding exercises, you go out to walk in nature, you have reduced your caffeine, read some books about it, you have done anything that has come into your hands to control your anxiety, but no matter how hard you try, your anxiety keeps on making you suffer. Do you relate?

Well, don’t worry, the way you feel it is completely normal. It has happened to all of us. What you need to understand is that anxiety does not show up or fade away automatically.

Despite you think your anxiety appeared from one day to another, it was growing deep inside of you silently for a long period of time

This is why, to effectively manage your anxiety, you first need to go to its roots

Every time you were neglecting your feelings, or pleasing people, or you did not release your tension, or you self-judged and criticize yourself, or you were comparing yourself to others, or beating yourself up, or overthinking, or focused in your persistent worries, you were unconsciously growing your anxiety. Up to the point, where one day your body talked and your anxious symptoms showed up.

Breathing, grounding and relaxing exercises are extremely convenient for your anxiety peaks, but just once you have identified your anxiety triggers. They help a lot once you know how to manage your anxious thoughts.  Grounding it is very useful when you know how to manage all the emotions that come together with your anxiety such as shame, guilt, fear, or frustration.
What you are doing is great, but in a second phase. Anxiety management is a process you need to learn and understand in order to be successful.
In the first phase, you need to understand how do your anxiety works, and what are your triggers.

“Life is too short to waste it suffering for something you can learn to manage 

SCHOOL of ANXIETY

Overcome your Anxiety in 6 sessions

Online Anxiety Management Course 

OUR ANXIETY MANAGEMENT TRAINING IS FOR YOU IF: 

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You feel frustrated because even though you do everything you can to manage your anxiety, you don't get it

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You can not control your ruminating thoughts

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You feel guilty because your anxiety it is not only affecting you, but also your loved ones

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You are missing important things because they give you anxiety

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You are scared because your anxiety is getting stronger, no matter what you do

The secret to overcome your anxiety is to UNLEARN those patterns that made your anxiety to grow and implement new patterns that will allow you to learn to manage your anxiety.

Do you have the courage to get rid of your anxiety?

If the answer is yes, then welcome to our Anxiety Management course

This is an insanely functional course designed to help you shift from your anxious mode to an anxiety-free life.  

This is the place to be if you want to skip years of suffering the hard way and get the knowledge and tools needed to transform your anxious mind in a matter of weeks. 
Our anxiety management online course is designed for those who want to overcome anxiety and are willing to work on it.
What anxiety really requires is to take small actions. If you do not change, your anxiety is not going to improve.

They already got it:

It is time to go from anxious thoughts to mental peace

I won’t let you make the same mistakes I made.

I want you to understand how all of the pieces of your anxiety are working together.
You have within your brain (your triggers), and within this course (the tools) and within your emotions (the insights) to make this thing go!.
You likely lack a little clarity on how everything works together.
And once you get it,  you will feel empowered to pursue the things you love without anxiety.
Because this workshop is not only about your anxiety, is about YOU and your life. 

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Guess what… I have been exactly where you are now

When looking back at my anxious time, I am able to recognize several mistakes that slowed my recovery.
I did  not to prioritize myself nor my anxiety, so I did not ask for help when my anxiety levels were small.
I stopped doing things because they were increasing my anxiety level, so I gave to my anxiety the power to decide for me.
Not only that, but since I neglected all I was feeling.  I thought I could manage it by myself, so  I made my anxiety worse.

Until one day, I collapsed. I hitted the bottom and my recovery took longer than expected

LET ME INTRODUCE YOU OUR ANXIETY MANAGEMENT COURSE

WHAT IS OUR ANXIETY  MANAGEMENT COURSE?

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It is an online workshop of 6 sessions from 2 hours each

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Where we will meet once a week in small groups to learn how to reset your anxiety

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Our sessions are live via Zoom, so you can ask your doubts and share your findings

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You can choose what group to join according to your availability

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In 12 hours you will learn what to do to control and manage your anxiety

HERE IS WHAT YOU WILL LEARN & PAY:

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1º session: How anxiety works

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2º session: What to do to Reset your anxiety

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3º session: How to manage your anxious thoughts

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4º session: How to deal with your anxiety triggers

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5º session: How to control your emotional kidnaps

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6º session: How to cope with changes and uncertainty

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PRICE: 350€ (taxes included)

This course is the only one of its kind because you have all the knowledge and tools to curb your anxiety plus my coaching support to get you rid of your anxiety.

STOP WASTING YOUR PRECIOUS TIME WITH YOUR ANXIETY AND START NOW

AFTER THE WORKSHOP YOU WILL KNOW:

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How to overcome your anxiety

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How to manage your anxiety and anxious thoughts

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How to deal with your anxiety triggers

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How to control your overthinking

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How to curb your emotional kidnaps

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How to set healthy boundaries

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How to manage others expectations

A year from now, you will have wished you were further along…

 

“You deserve a life free of anxious thoughts
and persistant worries”

Frequently asked questions from our students

IF I AM NOT STILL READY TO TALK ABOUT MY ANXIETY, WILL THIS WORKSHOP HELP ME ?

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What it really matters, is not if you are ready to talk about your anxiety, each one of us has its momentum to verbalize what we feel. If you do not feel like sharing what you feel in our workshop is ok, you will not be force to expose if you don't want to.

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What it really matters is IF YOU ARE REALLY committed to WORK in your anxiety, if the answer is yes, then this workshop is for you.

I HAVE TRIED MANY THINGS IN THE PAST BUT NOTHING SEEMS TO WORK WITH MY ANXIETY, HOW IS THIS WORKSHOP GOING TO HELP ME?

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Have you worked in the past to identify your anxiety triggers?

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Have you learned in the past how does your anxiety's mechanism work?

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Have you learned how to manage your anxious thoughts?

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Have you worked in the past to change your mental patterns, copping skills and emotional management to curb your anxiety?

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No? Then this workshop is for you

I AM FED UP WITH MY ANXIETY BUT I AM AFRAID TO ASK FOR HELP

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What you are feeling is extremely normal, that happened to me as well some years ago. And I want you to know that it is not you, it is your anxiety.

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And because I know what are your worries, I have designed the workshop for you to live it as if you will be in the school learning about your anxiety and not as if you will be in therapy with an anxiety specialist.

HOW DO I KNOW THIS WORKSHOP WILL HELP ME CONTROL MY ANXIETY?

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This workshop is going to give you all the information and tools to manage your anxiety, but the WORK depends entirely on you.

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The power does not only come from the information, but from your commitment to UTILIZING it to benefit your anxiety and personal situation.

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Nothing is going to change if you do not change. Your anxiety it is not going to change if you do not change, because you will perpetuating the same patterns that are making your anxiety to grow.

IF YOU WANT THIS TO BE THE YEAR THAT YOU *FINALLY* COMMIT TO:

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Live without anxiety

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Control your ruminating thoughts

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Stop your self-critizing & judging

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Set healthy boundaries

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Break your perssitent worries

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End living under other's expectations

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Manage your emotions

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Quit seeking perfectionism and control

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Change your gaslighting inner dialogue

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Cut out your constant comparison to others

In case you need more information, please do not hesitate to write me an email to marta.raga@coachingwithchange.com

or  book a free 30 minutes zoom session