Anxiety Has a Pattern and You Can Learn to Break It
I’m not here to teach you how to “cope”,
I’m here to help you take control.
In 30 days, we’ll dismantle your anxiety at the root
284 million people live with anxiety—but that’s not the number that matters
What matters is that you’re here
You’ve likely tried CBT, meditation, maybe even some medication, and scoured the internet for tips on beating anxiety.
And still, you feel stuck in the same anxious cycle, maybe even feeling like there’s something inherently wrong with you.
Here’s the truth: There’s nothing wrong with you.
You don’t need another breathing exercise—you need tools that actually shift your own system and retrain your own anxious pattern.
What Anxiety Actually Does
Anxiety doesn’t just live in your thoughts—it rewires how you see the world, your body, and yourself.
It’s like slipping on a pair of fear-tinted glasses where everything feels uncertain, unsafe, or too much.
You feel it when:
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Your mind won’t shut off—no matter how tired you are
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Simple tasks suddenly feel overwhelming
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You cancel plans, then beat yourself up about it
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You wake up exhausted, even after “rest”
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You’re losing touch with the version of you that felt calm and in control
Real anxiety relief isn’t about distraction—it’s about dismantling the pattern.
That starts with identifying your unique anxiety triggers—whether they come from trauma, pressure, or deeply wired fears—and learning how to regulate your thoughts, emotions, and nervous system in real time.
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I’ve Been Where You Are—That’s Why I Created TICER
You don’t need more coping strategies. You need a system that helps you rewire the way anxiety lives in your body and mind.
As an ICF-certified coach specializing in Stress and Anxiety—and someone who’s personally lived through high-functioning anxiety for years—I know exactly how overwhelming and isolating it can feel.
But I also know what works. I’ve guided countless successful women who felt stuck, overstimulated, or secretly spiraling behind a perfect-looking life.
This is why I developed the TICER Method—a framework built not just on science and coaching principles, but on real-world transformation.
The TICER Method
A Proven Path to Rewire Anxiety and Regain Control
It’s a step-by-step journey designed to calm your nervous system, quiet your mind, and reconnect you with the confident, grounded version of yourself.
In just 30 days, we’ll move through these powerful steps together:
T– Trigger Awareness & Control
What’s in it: Identify your core anxiety triggers—whether it’s people, situations, thoughts, or beliefs—and learn how to stop them from hijacking your body and brain.
Why it matters: You can’t manage what you don’t understand. Awareness is the first step toward freedom.
I – Inner Dialogue Reset
What’s in it: Rewire your inner critic. Build self-trust. Learn how to stop rumination and anxious self-talk before it spirals.
Why it matters: You’ll stop second-guessing everything and start feeling calm, clear, and grounded in yourself again.
C – Calm Emotional Chaos
What’s in it: Master your emotional landscape—learn how to move through overwhelm, guilt, fear, and shame with emotional intelligence.
Why it matters: You’ll feel emotionally steady even in stressful situations—and more connected to the people and life you love.
E – Elevate Your Confidence
What’s in it: Build mental resilience, make decisions with clarity, and reconnect with your strengths.
Why it matters: Anxiety shrinks your world. Confidence expands it again.
R – Restore Your Nervous System
What’s in it: Use science-based tools to regulate your body daily—better sleep, better digestion, more energy, less tension.
Why it matters: True anxiety relief happens when your body no longer lives in survival mode.
What You’ll Notice
Clients who complete the TICER journey often say things like:
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“I’m driving again without panic.”
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“I stopped overthinking everything.”
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“I finally enjoy time with my family.”
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“I feel normal again—for the first time in years.”
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“My mind is clear, and I actually feel like me again.”
Transformed with ticer
Real stories of women like you
I.O.
M.S.
M.C.
overcome anxiety
T.C.
overcome anxiety
N.K.
overcome anxiety
B.R.
overcome anxiety
A.B.
M.E.
You’ve Seen What’s Possible—Now Let’s Talk About What’s Possible for You
If their stories resonated with you, this might be your moment to begin your own transformation.
That’s why I offer a free 45-minute Zoom session—a calm, supportive space where we can talk honestly about what’s really going on.
Together, we’ll explore how your anxiety is showing up—and why it makes perfect sense.
Then, we’ll map out a path forward: more calm, more clarity, and a plan tailored to your unique reality.
Choose a time that works best for you below—and don’t forget to select your time zone so we’re perfectly aligned.
I can’t wait to meet you.
Not ready for coaching yet?
Start here
“Untangling Anxiety in 29 Days” is the guide I wish I had when anxiety ruled my life
I wrote this book for the woman who feels stuck, overwhelmed, and unsure where to begin.
Inside, you’ll find the exact tools and reflections that helped me—and now help my clients—untangle anxiety step by step.
It’s practical, science-based, and personal—designed for high-achieving women who want calm, clarity, and real change.
If you’re not ready to talk yet, this book is your first step toward healing—on your own terms, in your own time.
