Overcome your anxiety in 30 days to come back to who you were with the methodology TICER.

Learning to control your anxiety has the following advantages:

You will learn to control your anxious fears and persistent thoughts to live with peace of mind and get back the control of your life.

You will reconnect to who you were to get back to feel normal again and feel you really belong and there is nothing wrong with you.

You will learn in less than 1 month the tools that will make you feel capable to handle your anxiety and deal with life's uncertainty.

You will decrease your anxiety peaks along the day once you learn to identify your REAL anxiety triggers.

You will reinforce your self-confidence and self-esteem through managing your inner dialogue, one of the most important contributing factors of anxiety.

You will get your emotional balance back once you learn how to manage the frustration, sadness, fear, guilt and shame that come with anxiety.

You will rebuild your resilience to go with the flow.

How are you going to curb your anxiety?

I am going to coach through you every week during 30 days in a 90minutes private session to overcome and manage your stress & anxiety

Together we will identify your stressors and anxiety triggers, that means the root of the problem

You will learn how to differenciate and manage between your anxious irrational thoughts from your rational ones to mute your anxiety

You will learn to tame your inner critic voice to stop self-judging, self-criticism & self-comparison to others

We will explore your emotions and I will teach you how to identify, manage and communicate them to get emotional balance & set healthy boundaries

You will build a strong resilience and self-confidence to deal with uncertainty & change

All these benefits and many more will be achieved thanks to the TICER methodology

Let me ask you, what is the value you give to your happiness? And to your loved one’s happiness?

What would be for you the value of:

Getting back the control of your mental, emotional and physichal wellbeing

Getting back your peace of mind

Getting back to who you were before your anxiety

Get back the control of your life

Enjoy again all these things you stopped doing because of your anxiety

Remove your and your loved ones suffering

Learning in two months to manage your anxiety in weekly private sessions with me

The value of all these is just 797€

I want to get rid of anxiety with TICER

GUARANTEE: I will return you 100% of your investment* if after the implementation of the methodology during 30 days you do not improve with your anxiety

* To overcome your anxiety you just need to do the 1:1 sessions and the exercises I will ask you to implement.

If your are not 100% committed to work hard on your anxiety, it will never fade automatically

Your anxiety will never get fixed by itself, you need to be fully committed to work on it to overcome it

What to expect when you curb your anxiety with T.I.C.E.R.methodology

You will stop your anxious thoughts and persistent worries

You will recover the control of your life

You will learn to face and manage changes and uncertainty without feeling anxious or stressed

You will stop self-criticizing, comparing to others & self-judging

You will feel in control with your emotions, managing and communicating them in an assertive way

Can you imagine living without feeling anxious and enjoying life fully again?

I want to get rid of my anxiety

It is probably that right now you are just telling to yourself that your anxiety is not that bad, that you have it under control, that you can do it by yourself, you do not need to spend money on you or ask for help…

but let me ask you..

For how long have you been struggling with stress, overthinking and anxiety?

And how many things have you missed in life because of them?

How much time do you want to keep on suffering because of them?

What have been the results you have got so far, managing your anxiety on your own?

And how did your anxiety affect your loved ones?

Let me share with you a quote that explains perfectly how time works:

“Time is free but it is priceless, you cann’t own it but you can use it.

You cann’t keep it, but you can spend it

And once is lost, you cann’t get it back

What are you going to do now with your priceless time?”

Life it is too short to struggle with something you can learn to manage

They already have taken over their anxiety

Maria

Hiring Marta has been one of my best decision I have taken in my life.

She showed up in a moment where I knew I have lost the control of myself, where my anxiety and self-exigence were controlling every aspect of my personal life.

After several sessions with her, and working really hard on myself, I am finally getting to know me much better, now I am much nicer and compassionate with myself, and I am able to take perspective from everything that surrounds me.

Now I feel that my anxiety no longer controls me.

Thanks a million for your help, Marta

Eva

When I started my program with Marta, I did not have very clear what I wanted to improve or change, but I knew that I was not able to manage certain emotions properly.
After the sessions and without realizing it, I made progress in managing my behaviors and keeping my control in certain situations where before, I was not able to keep it.
Marta, redirect and delve into feelings. She formulated me questions and made me think about the situations that drove me into my emotions. She gave me tools to reconnect with what makes me feel good.
When we started, I thought it would be a long process, but the truth is that I immediately saw the changes.
I am super grateful to her accompaniment and her professionalism. Definitely an investment that I will use all my life.

Juan Manuel

Working with Marta was a life changing experience.

I had some sessions with her last year and she helped me to get control of my emotions and how to put them in my favor.

Since then, I knew which internal resources I have and how use them to succesfully overcome my future challenges.

I highly recommend Marta as a lifecoach, after your work with her you will achieve a great control of your emotions and your beliefs will change into evolving ones.

Sara

Marta has helped me for 8 weeks to gain more confidence in myself and to learn that all the answers are in me.
With her questions I have discovered myself, I have learned how I have to act and speak to myself, and now I know that I am the one who has all the answers.
Everything I have learned has helped me enormously both in the work and personal aspects.
She is lovely and very sweet.
I recommend her 1000×1000!

Laura

I decided to start with the coaching process because I felt very disconnected from myself. That made me not to be focused and balanced, I was sad and grumpy all the time. I had no energy, I was apathetic, and I was not able to enjoy life and its special moments.

Along the coaching process I started to rescue myself, I learned to recognize myself and embrace who I really am. I understood how to practice self-compassion and self-care.

Not only that, but I also identified my inner critic voice, how annoying it was, and the terrible impact it had in my life. I learned how to shift it into my ally, now I know how to calm it down and embrace it.

For me, this process has been a very positive and enriching experience that has helped me out to reinforce my self-esteem, my self-identity and has given me tools to face uncertainty and future life problems.

I have grown tremendously emotionally and personally.

I want to overcome my anxiety and work on it with TICER

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Who I am, and how I went through my anxiety

I have been in your skin for 4 years. I know what it is to live scared 24/7, believing there was something wrong with me and not feeling capable to handle my anxiety. Furthermore, I didn’t ask for help until I hit the bottom and my body collapsed. I never prioritized myself, nor my emotional, physical and mental wellbeing. When I finally asked for help, it took too long to get out of it because I waited for too long and the roots of my anxiety were too deep. This is the reason why I do not want you to make the same mistakes I did.

Today, here I am, helping anxious minds like you to overcome anxiety.

I am an ex-anxious mind and an ICF anxiety coach specialized in emotional management willing to help you overcome your anxiety.

I AM READY TO CURB MY ANXIETY