Stress Pattern Quiz · Marta Raga
Marta Raga · Stress Coach & Hypnotherapist

Your nervous system
is sending signals.
Are you reading them?

5 questions. No fluff. A precise look at what's running underneath your success.

Question 01 / 05

If you continue at your current pace for the next 12 months, what is the most likely outcome?

Question 02 / 05

Which of these 'safety strategies' does your nervous system use most to feel in control?

Question 03 / 05

Your body has been sending 'red line' signals. Which ones are you recognizing right now?

Question 04 / 05

How are the hidden costs of your success showing up in your daily life right now?

Question 05 / 05

When you think about slowing down or changing how you operate — what scares you most?

Your Stress Pattern · Identified

You're not stressed.
Your nervous system is stuck in survival mode.

And it has been for long enough that it now feels like your personality.

Your Primary Pattern
The High-Functioning Freeze

You look completely in control on the outside. Inside, your nervous system is running a constant low-grade threat response — scanning, anticipating, bracing. You're not burned out yet. But you're not okay either. You're in the zone between performance and collapse, where the only way to stay upright is to keep moving faster.

What this pattern is costing you

  • The exhaustion sleep doesn't fix — because your nervous system never actually switches off.
  • The mental noise that follows you into weekends, conversations, and rest.
  • The creeping sense that something is about to break — and you don't know which part of your life goes first.
  • Succeeding at everything except feeling calm inside your own life.

"This pattern doesn't go away with more discipline.
It goes away when we find its root."

The Free Stress Pattern Diagnostic goes deeper.
In 45 minutes, we identify exactly what's driving your pattern — and what it would take to shift it at the nervous system level. No sales pitch. No fluff.

Book My Free Stress Diagnostic

Free · 45 min · Online · No commitment required

Coaching With change
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