deep relaxation De-Stress for Instant calm


De-Stress to get Instant Calm

Deep relaxation dives deeper than breathing exercises.


It simultaneously quiets your racing thoughts, calms your emotions, and balances your body.

A calmer nervous system with  less stress, and more peace!,
Sharper focus, goodbye overthinking!
And increased mindfulness, making you living in the present, without past or future worries.

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Dive deep to find your inner calm

Ready to take your relaxation to the next level?


Try to:

  • Create a Calm Environment: Find a quiet space, dim the lights, and minimize distractions.

  • Get Comfortable: Wear loose clothing and use headphones for a deeper immersion.

  • Approach it with an Open Mind: This is all about you! Allow yourself to experience the benefits of deep relaxation.

  • The more you practice this technique, the more effortlessly you’ll be able to hit the “pause button” on stress and anxiety.


    Confession: I used to be a high-functioning anxiety warrior. But deep relaxation changed everything!
    The first time I experienced it (seriously, just 15 minutes!), I knew I had to tame my anxiety for good.
    So I practiced all the techniques I learned 3-4 times a day, and within weeks, my stress and anxiety were dramatically improving!

    Deep relaxation isn’t a magic bullet, but consistency is key! Just like losing weight, it’s a journey, not a destination.
    Don’t get discouraged if you miss a session – pick yourself up and keep going!

    Ready to experience the same transformation? My free “Dimmer Switch” technique awaits!


Effortlessy De-Stress in 15 minutes

Effortlessy De-Stress

by Marta Raga- Stress & Anxiety Coach | Deep Relaxation Hack

Feeling the power of this technique?

I get it
I used to

But it’s just a taste of what’s possible!

Deep relaxation goes far beyond stress relief.

My Deep Relaxation Toolkit offers a comprehensive approach to unlock inner peace and well-being.

It includes 4 powerful techniques designed to help you:

-Sleep Soundly: Tame your night anxiety and stop waking up with morning anxiety. Say goodbye to restless nights and hello to restful sleep.

-Master Your Emotions: Learn to manage overwhelming emotions and find inner balance.

-Boost Your Confidence: Conquer stress and anxiety that saps your self-esteem. Deep relaxation empowers you to feel strong, capable, and connected to your inner peace.

Imagine trading constant worry for confidence, calm sleep, and emotional mastery.

With my Deep Relaxation Toolkit, you can access these benefits for life (one-time purchase!).

Are you ready to unlock your full potential?

Click the link below to learn more!

deep relaxation to de stress

From Hamster Wheel to Happy stress & anxiety Coach:

My Burnout story

and how I can guide you to calm

10 years ago   anxiety and stress ruled my life. Just like you, I was overwhelmed, stuck in a cycle of negative thoughts, and afraid to seek help. Burnout hit me hard, followed by years of high-functioning anxiety.

But there’s hope! Traditional methods like meditation weren’t enough. That’s when I discovered deep relaxation techniques that weren’t just a bandaid – they empowered me to heal and thrive.

Now, as Stress and Anxiety ICF Coach, I use those same tools to help women break free from anxiety and claim their well-being. My personalized approach, built on both my journey and professional training, tackles the root causes of your stress, not just symptoms.

Don’t wait for your breaking point. You deserve joy, calm, and fulfillment!

anxiety coach

 “Your Happiness begins

where Anxiety & Overwhelm end”