Did you know that your anxiety reshapes the way you perceive reality?
And that your anxiety also has the capacity of making:
You live in a constant worry and fear 24/7
You feel like there is something wrong with you
You feel uncapable to handle it, so you firmly believe you will live with it forever
You anticipate the worst and watch for signs of danger
You have the need to control everything
You constantly beat yourself up
You feel frustrated, angry, guilty, scared, ashamed and sad
You can't stop overthinking & catastrophizing
The first thing you need to know about your anxiety, no matter how much you wish to get rid of it, is that it will never disappear on its own or magically.
So unless you get fully committed to work on it, your anxiety will never improve, but good news are, that if you work hard with me you can overcome it in 30 days.
So now you choose, do you want to keep on allowing your anxiety to make you so unhappy?.
Or do you commit to work on it, so you can be happy again?
If the answer is yes, keep reading please
Do you know THAT WITH TICER methodology YOU CAN overcome YOUR anxiety in 30 days?
TICER is a 1:1 bespoke coaching program that will allow you to overcome your anxiety in 30 days to get your life back.
Appliying TICER will allow us to:
– Identify and control your fears so you can stop living in a constant worry ruminating, catastrophizing & overthinking.
– Identify and manage your anxiety triggers so you stop generating more anxiety.
-Manage your inner dialogue to set healthy boundaries, boost your self-esteem and confidence so you can stop beating yourself up.
-Handle all your emotions to manage the frustration you feel because you cannot cope with your anxiety, the guilt it might make you feel because it is not only affecting you but as well your anxiety is ruining your loved ones life, the shame you feel because you think there is some problem with you, the fear of not being able to cope with it, the sadness you feel because you miss the woman you used to be…. You will learn to handle all the emotions that come together with you anxiety so you can cope with any future life challenge.
-Boost your confidence so you stop your self-doubting, self-judging and self-criticizing and make you reconnect with yourself and your inner strenghts.
Does this sound like something you see yourself doing? If your answer is yes, then you need to book your free discovery call so we can set your be spoke process to overcome your anxiety in 30 days.
Make yourself a priority and start taking over your anxiety.
Life it is too short to struggle with something you can control in 30 days.
you deserve a life free of anxious thoughts and persistent worries
Improve your life for the better
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managing your anxiety:
Will make you feel the one you used to be
Will make you control your persistent worries, fears and ruminating thoughts
Will make you feel normal again
Will improve your life and your loved ones life
Will get you back the control of your life
Will make you reconnect with yourself to feel joyful again
Will increase your self-confidence to manage uncertainty and change
What are we going to work out?
Identify the real triggers of your anxiety
Manage your irrational fears
Master your self exigence and self judging
Control your overthinking and overwhelming
Learn how to control your life and do not rely on others expectations
Manage your excuses and fears
Deal with your feelings of shame, guilt or self-exigence
Develop your self-compassion
Build your resilience against changes
Work on discovering your inner strenghts
Help you manage your frustrations and expectations
Emotional management
Work on your assertiveness and communication
Establish a measurement system to evaluate your anxiety management
Are your emotions turning upside down your world?
Did you know that the emotions you do not face become your limits?
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Emotional management will make you:
reduce your anxiety and stress
improve your communications
defuse your conflicts
communicate and manage properly your emotions
boost your self-awareness and self-control
effectively overcome life's challenges
improve the quality of your life, since it influences your behavior and the way you establish your relationships with others in all areas of your life.
What are we going to work out?
Emotions identification
Emotions understanding & management
How to put the focus on you
How to avoid your emotions rule your life
Efficient communication of your emotions
Self-management and resilience
The relationship of your stress and anxiety with your emotions
The link between your emotions and your relationships (family, working,love..)
Why emotional management impacts your happiness
How to maximize your emotions to improve your life
Stop questioning and ask me all your concerns,
I am here to help you, please do not forget it!
You can always reach me by email to hello@coachingwithchange.com or schedulling a free online approach session where together we will talk about your anxiety.