Did you know that your anxiety reshapes the way you perceive reality?

And that your anxiety also has the capacity of making you:

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Live in a constant worry and fear 24/7

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Feel like there is something wrong with you

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Feel uncapable to handle it, so you firmly believe you will live with it forever

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Anticipate the worst and watch for signs of danger

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Need to control everything

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Beat yourself up

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Feel frustrated, guilty, ashamed and sad

The first thing you need to know about your anxiety, no matter how much you wish to get rid of it, is that it will never disappear magically.

Excuse me for my honesty, but unless you get fully committed to work on it, your anxiety will never improve.

So now that you know how strong it is.

Are you ready to work hard on your anxiety to come back to who you were? 

If the answer is yes, then you can choose how to do it

ONE TO ONE WITH TICER methodology

With the 1:1 coaching program you will be able to control your anxious fears, you will come back to feel normal again, and you will learn all the tools that will allow you to overcome your anxiety to be capable to get your life back.

IN GROUPS IN OUR SCHOOL OF ANXIETY

In our school of anxiety you will understand how your anxiety works, what to do to curb with it and how to reconnect with yourself. You will learn with people that are experiencing the same thing you do.

 

Make yourself a priority and start taking over your anxiety. 

Life it is too short to struggle with something you can learn to manage.

you deserve a life free of anxious thoughts and persistent worries

Improve your life for the better

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managing your anxiety:

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Will make you feel the one you used to be

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Will make you control your persistent worries, fears and ruminating thoughts

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Will make you feel normal again

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Will improve your life and your loved ones life

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Will get you back the control of your life

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Will make you reconnect with yourself to feel joyful again

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Will increase your self-confidence to manage uncertainty and change

What are we going to work out?

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Identify the real triggers of your anxiety

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Manage your irrational fears

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Master your self exigence and self judging

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Control your overthinking and overwhelming

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Learn how to control your life and do not rely on others expectations

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Manage your excuses and fears

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Deal with your feelings of shame, guilt or self-exigence

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Develop your self-compassion

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Build your resilience against changes

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Work on discovering your inner strenghts

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Help you manage your frustrations and expectations

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Emotional management

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Work on your assertiveness and communication

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Establish a measurement system to evaluate your anxiety management

Are your emotions turning upside down your world?

The emotions we do not face become our limits

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Emotional management will make you:

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reduce your anxiety and stress

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improve your communications

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defuse your conflicts

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communicate and manage properly your emotions

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boost your self-awareness and self-control

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effectively overcome life's challenges

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improve the quality of your life, since it influences your behavior and the way you establish your relationships with others in all areas of your life.

What are we going to work out?

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Emotions identification

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Emotions understanding & management

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How to put the focus on you

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How to avoid your emotions rule your life

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Efficient communication of your emotions

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Self-management and resilience

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The relationship of your stress and anxiety with your emotions

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The link between your emotions and your relationships (family, working,love..)

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Why emotional management impacts your happiness

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How to maximize your emotions to improve your life

Stop questioning and ask me all your concerns,
I am here to help you, please do not forget it! 

You can always reach me by email to hello@coachingwithchange.com or schedulling a free online approach session where together we will talk about your anxiety.