About - Coaching With change

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“I’m here to help you cope your anxiety”

American Psychological Association defines anxiety as the emotion characterized by feelings of tension, worried thoughts and physical changes. Anxiety can also be described as a persistent fear and worry projected to the future.

Since the origin of anxiety is fear, and fear is an emotion, anxiety must be handled from a holistic perspective that will include identification of triggers, irrational thoughts and the inner critic voice, in addition to emotional management and the reinforcement of resilience and self-esteem.

You deserve a life free of anxious thoughts and persistent worries

i want to control my anxiety in 30 days

“Make yourself a priority”

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You wouldn’t be here, if you really didn’t want to control your anxiety and set peace of mind as your highest goal.

I firmly believe in your inner strengths to recover your peace of mind. However, the challenge relies on dominating your anxiety to convince yourself you can take over your thoughts and recover back your calm.

This is my job, and I am here to help you. The first step is to identify your triggers, anxious thoughts and how is your self talk or inner critic voice, tell me how is it?.

What it really matters is not what your anxiety makes you believe, but who you really are & how do you want to feel

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“I have tough many women like you to curb their anxiety”

I know you have to battle the voice in your head constantly telling you that the things would never get better.

The key is to explore the emotional origin of your anxiety, and learn how your anxiety works. If you want to learn more about your anxiety, I will recommend you to register to my free masterclass.

i wan to access the masterclass

Until now, anxiety has been treated by masking its symptoms without delving into the real origin of the problem.Which are the fear to the future, uncertainty or life changes.

Crushing your anxiety and fears requires courage, beacuse you have to face uncomfortable feelings. It is like taking off a bandage, at first it hurts, but then you feel relieved.

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Who I am, and how I went through my anxiety

When we talk about anxiety, I do not only know the ICF coaching theory, but I do know how it is to feel it in your life, and suffer the consequences that it brings.

I know I can teach you how to cope your anxiety, because I did cope it too.

So now you choose, whether to stick to your anxiety and keep feeling the way you are or start taking action towards controlling your anxiety. Action is key, trust me.

When you see yourself taking action to curb your anxiety, you will start believing in yourself again.