Free Stress Pattern Quiz - Marta Raga
Marta Raga - Stress Coach & Hypnotherapist

Your nervous system
is sending signals.
Are you reading them?

5 questions. No fluff. A precise look at what's running underneath your success.

Question 01 / 05

Which of these patterns do you recognize most in yourself?

Question 02 / 05

How do you experience other people's emotions, criticism, or your own mistakes?

Question 03 / 05

How long have you been feeling this level of internal pressure and mental noise?

Question 04 / 05

If you could change one thing about how you feel on the inside - what would it be?

Question 05 / 05

How would you describe your professional life right now?

One last step
Your Stress Pattern

The High-Functioning Freeze

You look completely in control on the outside. Inside, your nervous system is running a constant low-grade threat response — scanning, anticipating, bracing. You're not burned out yet. But you're not okay either. You're in the zone between performance and collapse, where the only way to stay upright is to keep moving faster.

This pattern runs deeper than five questions can show. To understand exactly what's underneath it, you'd need your free Stress Pattern Diagnostic.

Good News
You've qualified for a free 45-minute Stress Pattern Diagnostic

You could close this tab and go back to managing. You're good at that. But the pattern you just confirmed doesn't resolve itself by being managed — it resolves by being addressed. And right now, you have 45 minutes set aside that most people in your exact position will never take.

The Cost

This is what "managing it" has actually been costing you:

  • Feeling overwhelmed by your own life, despite everything you've achieved
  • Snapping at the people you love because work used what you had left
  • Telling yourself "after this project" — for longer than you'd like to admit
The Diagnostic

In your free 45-minute Stress Pattern Diagnostic:

  • We map the exact mechanism keeping your system on alert
  • You see precisely why willpower and rest haven't worked — and what would
  • You leave with a clear next step, whether we ever work together or not

"You've spent this long managing the symptoms. What you actually want is to understand the mechanism — and take back control of what's been running you, instead of the other way around."

Book Your Free Stress Pattern Diagnostic
Free · 45 min · Opens in a new tab
Coaching With change
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